Download Your FREE Joy Jar Notebook

to Accompany 'The Stalagmite Effect' by Debbie O'Shea

What if the secret to happiness isn't finding big moments, but noticing small ones?

Life is overflowing with tiny sparks of joy—a stranger's genuine smile, the perfect temperature of your morning coffee, that satisfying sound when rain hits your window. But we're so busy rushing through our days that we miss them completely.

The Joy Jar Notebook changes everything.

This beautifully designed digital notebook teaches you to become a "glimmer spotter"—someone who notices and collects moments of delight that happen every single day.

What's Inside Your Free Joy Jar Notebook:

  🌈 Multiple formats for capturing joy - from quick daily drops to themed weekly collections

  🌈 Sensory tracking pages - train all five senses to notice wonder

  🌈 Joy sharing sections - amplify happiness by spreading it to others

  🌈 Emergency happiness kit - prompts for days when joy feels hard to find

  🌈 Beautiful, printable design - start with a few pages, print more as your practice grows

Why This Works:

Your brain literally rewires itself based on what you pay attention to. When you actively hunt for joy, you train yourself to notice more of it naturally. It's like happiness muscle training!

Research shows that people who regularly practice joy-spotting experience:

  🌟 Increased overall life satisfaction

  🌟 Better stress management

  🌟 Stronger relationships

  🌟 More resilience during challenges

  🌟 Greater appreciation for everyday moments

Here's What You'll Get:

  ✅ Instant access to your complete Joy Jar Notebook (delivered to your inbox in seconds!)

  ✅ Weekly inspiration through my Saturday G’Day emails - gentle encouragement, joy prompts, and stalagmite-building tips delivered every weekend

  ✅ Flexible format - print what you need, when you need it

  ✅ Lifetime access - yours to keep forever!